Today is Day 17. Day 16 was a rest day, during which I had planned to go to volleyball. But instead, I was a lazy slug. I played video games, stayed up too late and felt generally crappy this morning. I am terrible about sleeping enough. I know that is really important to my training and overall health to get enough sleep. I need to be more disciplined.
Today was 2 miles according to my 21 week plan and 3 miles according to the 18 week training plan I have. I did the 3 miles at 0.3 mph faster than my comfort speed – one day I’ll be brave enough to print what speed that actually is. I threw in an extra 0.11 miles to make it a 5 K.
I felt weaker running today than I did before my asthma attack on Sunday. I really hate my asthma.
Tomorrow is 2 miles. I want to try the 2 miles at 1 mph faster than usual. I need to remind myself that I can. I know I can, I know I can.