Today was a 2 mile run. It is killer cold outside so I ran on the treadmill again.
I decided I was going to push myself. So I did. I ran my 2 miles at 1 mph faster than my comfortable speed. Who am I kidding? No speed is comfortable. But I did it anyway.
It was rough. I had to force myself to keep at it. I really struggled. And I am so proud of myself. I feel really good now. I felt like crap while I was running though.
Now I’m going to go take a bubble bath, read, and go to bed.