Cleveland Marathon 2013 Training – Day 19

Day 19 was a 3 mile run.  It was cold so it was on a treadmill.  I gave it 0.3 mph faster than my comfort pace.

Tomorrow is a rest of cross training day.  I’m going for yoga and a Gilad video. I would rather sit on the couch.  But I will do the yoga and Gilad instead.

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